The very best way to heal is to accept love & also love ourselves. But this requires self discipline and effort.

How I became calmer, more grounded and creative by using my phone less.

How to overcome limiting subconscious beliefs by using the simple technique of EFT

Falling in love with myself thanks to EFT Falling in love with myself thanks to EFT Nearly 3 years ago, I made a long video on

I think having a very tiny shift in behaviour actually counts as an adventure, because it’s still thrilling, scary and difficult!

I saw a book with the title ‘main character energy’ and it ABSOLUTELY spoke to me!

My friend Sara and I realised we needed some intentional time out, so we committed to a rest day

I’ve recently been experimenting with forest bathing. It’s amazing how powerful it can be to allow yourself to sit quietly in nature for 10 or 20 mins.

Recently I’ve been reflecting on my relationship with my phone and realised it’s definitely not healthy!

This weekend I did a sketchbook workshop and we were actively encouraged to make imperfect, messy work. It was a fantastic business and life analogy!

I rediscovered this phrase recently and I’ve become obsessed, I keep saying it to myself because it’s just genius.

With a few breaks here and there, I’ve been in counselling or therapy for 27 years now, and it turns out I still need fixing!