Nearly 3 years ago, I made a long video on Instagram and in it I set an intention that I wanted to get over my imposter syndrome.

I recognised that I had had many successes in my life, yet I couldn’t feel and accept them.  And quite frankly it was putting a massive dampner on my life and making me feel that I could never really live life to the full.

Off the back of the video, a business buddy suggested I get EFT because it was like ‘therapy on acid’.  I mean, who could argue with that?

And that’s where my EFT journey began.

3 years later here’s how working with EFT practitioners has changed my life:

1. 1. I’ve recognised generational family trauma that has been passed down to me.  I’ve been able to see it for what it is and let it go.
   2. I’ve been able to tune into my true essence.  At heart I’m a bubbly, kind and radiant person.  I didn’t feel I had permission to be that version of me. My parents would have preferred something a lot more sedate.  EFT has released me so that my soul can shine bright.
   3. I’m developing some serious boundaries.  My parents treated me badly and left me with such low self worth that I literally didn’t have boundaries. I wouldn’t actually notice when someone’s behaviour wasn’t good for me.  EFT has allowed my body to feel it when I’m not ok with something.  I get angry now, which is a relief, because it allows me to put my foot down.

This is a small snap shot of some of the things EFT has helped me with.  To be honest I could write a book about how it’s empowered and healed me.  But ultimately, EFT has got rid of the stuff that made me feel shame about myself – now I feel I have nothing to hide, and I properly have fallen in love with myself, which is a bloody awesome feeling.

Interested in how EFT works?

Put simply, it is a bit like hypnosis and allows you explore and release unhelpful beliefs that your subconscious is holding onto. And if you’d like to find out more about EFT and how it works, this is a great, easy to read article.

Book a 1:1 EFT session with me

Because I love EFT so much, I’m now trained to deliver it myself! Email me if you’d like to find out more/book an EFT session with me.

If you enjoyed reading this, you might like to try the joy of forest bathing or old ways won’t open new doors.