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The Awkward Tax: The Benefits of Getting Out of Your Comfort Zone
Why the awkward tax is worth it. Discover the benefits of stepping out of your comfort zone to find joy and growth in the outdoors.
Did I Get Fit? My Accidental Journey to Middle-Aged Fitness
I started a Microadventure business to get people into nature, but as a result I accidentally took up lots of adventures sports and got fit.
One Minute a Day: Starting a Yoga Routine to Beat Our Post Holiday Blues
How we started a yoga routine by doing just one minute of yoga a day. A great way of sneaking a habit up on yourself!
From a Groupon Voucher to the French Alps: Learning to Snowboard in Your Forties
I bought a Groupon voucher to learn to snowboard 3 years ago, now at nearly 50 I've returned from my third snow holiday and I'm a good rider!
Paddleboarding in Llandudno and Sneaky Learning
I got more than I bargained for when I went paddleboarding in Llandudno. I wanted ease and instead I got challenge and wonder! Lucky me.
Being Strong is Stupid: Self Compassion Works
Why self compassion yields much better results than toughing things out in climbing - and how this beautifully mirrors real life.