The Power of Good Healthy Food at Lunchtimes for Course Attendees

I think having a very tiny shift in behaviour actually counts as an adventure, because it’s still thrilling, scary and difficult!

Are you ready to unlock the tremendous potential hidden within your workforce? It’s time to recognize the value of microadventures and how they can positively impact your business while nurturing the well-being of your employees

I saw a book with the title ‘main character energy’ and it ABSOLUTELY spoke to me!

My friend Sara and I realised we needed some intentional time out, so we committed to a rest day

I’ve recently been experimenting with forest bathing. It’s amazing how powerful it can be to allow yourself to sit quietly in nature for 10 or 20 mins.

We have been asked a lot what we mean by microadventure since deciding to start our business. People are normally quite surprised when we tell them that it is basically anything which gets them out of their normal routines

Recently I’ve been reflecting on my relationship with my phone and realised it’s definitely not healthy!

I have found that since leaving a full time corporate job, which I did for 13 years or so, I was struggling to find my feet and get any structure to my days.

This weekend I did a sketchbook workshop and we were actively encouraged to make imperfect, messy work. It was a fantastic business and life analogy!

With a few breaks here and there, I’ve been in counselling or therapy for 27 years now, and it turns out I still need fixing!