FEELING STUCK?
Let's switch it up!
My work meets you where you’re at in life, and helps you get ready and inspired to follow your spark! Maybe you’re feeling stuck in your daily routine, whether its work, parenting, caregiving, or just carrying a lot, it can be hard to find space for yourself and what you ultimately want out of life. Our work together will help you:
★ Get out of your head and into your body ★ Make space to think, feel, and reset ★ Try something new ★ Surprise yourself ★ Shift patterns keeping you stuck ★ Rebuild confidence ★ Change pace ★ Reconnect with what matters to you★
Microadventure
Microadventures shake things up by getting outdoors, doing something new, and seeing yourself in a different light. You don’t have to be sporty. You just have to be up for a change of pace and a little adventure!
EFT
Sometimes it’s about the adventure, and sometimes it’s clearing what’s in the way. EFT (Emotional Freedom Technique) helps you shift away from long-held beliefs that no longer serve you and into the life you want.