WORDS FROM ADVENTURERS

MICROADVENTURES & TEAM BUILDING

Get more out of life...

“Katya is all about the adventure and the joy (two of my favourite things) but is also professional and totally focused on client safety and a good customer experience. If you want to have more fun, try new things and get more out of life, this is the person to follow!”

— Helen Calvert, The No Bullshit Coach

Katya’s Microadventure was the perfect excuse to give it a go!

I’ve wanted to try wild swimming for a couple of years but I felt a bit daft tagging along with my more experienced pals. Katya’s Microadventure was the perfect excuse to give it a go with nice folk and the added peer pressure to actually get in the water! It was a great few hours and fitted into a working day nicely. It was actually a great exercise in improving productivity – my mind was so sharp for the afternoon of work that followed.

~Lucy Biggs

Get the creative juices flowing...

We used our time to start talking about some quite big changes & growth for our business — and those chats have continued after our day. Katya helped us break open a conversation I think we were previously too nervous to have. Doing something different really helped and it got the creative juices flowing too!”

~The b-double-e.co.uk team

The external validation I didn't know I needed to pursue my goals...

I have a tendency to be all head, hardly any heart when it comes to business planning. This was the most powerful part of the day for me – it’s given me the external validation I didn’t know I needed to pursue my goals.

~ Anonymous

Katya made me feel so comfortable and the pace was perfect.

It was so a friendly and gentle, I didn’t feel pressured or pushed to do something I wasn’t happy or didn’t feel ready for. I felt super comfortable and Katya was such a lovely tutor. I spoke to her about my fears and anxieties – deep water and not being a strong swimmer. She made me feel so comfortable and the pace of the lesson was perfect. I’m so proud of myself for going for it and even more so for standing on the board!! Thank you Katya!

~ Helen A.

Emotional Freedom Techniques (EFT)

I feel so much more comfortable in my skin...

I am a trained coach, neuroscientist and all-round self-help junkie. I’d heard of EFT before, and even had one session; but never really delved deeply into what it could do. Needless to say, I am impressed. No matter what I have thrown at Katya in my sessions, we’ve been able to get results. We covered a lot of ground and as a result I feel so much more comfortable in my skin. It’s not a dramatic change, it’s really subtle, but in the areas that mean the most to me. I am absolutely hooked and totally recommend it to anyone who has done a lot of work on themselves, but is looking for that extra kick!

~Sarah Steinhoefel

I know I’m changing in so many positive ways...

At first I was nervous & a little sceptical about some of the tasks, but now I’d try anything at all! I’m learning to trust and listen to myself, it has honestly been one of my favourite things this year. I feel like I’ve got so much from this experience already but also I can see it’s only the beginning. Katya very gently pushed me out of my comfort zone more than once, but it’s never been too far or too much.

~Helen Bee

I have a greater sense of control over my own life...

Whilst engaging in EFT I applied for and successfully got a new job – a promotion that I had talked myself out of for several years. Also, I resigned from a number of voluntary roles and commitments as I felt I was given ‘permission’ to do so. This means I have a greater sense of control over my own life and feel free. Yesterday at work someone commented on how much energy I seemed to have which is the first time anyone had ever said that!

~Hannah R

Ready to join in?

TAKE ME ON AN ADVENTURE!