Feeling Cherished Rewires The Brain
The very best way to heal is to accept love & also love ourselves. But this requires self discipline and effort.
Category: News
Loving Myself by Scrolling Less
How I became calmer, more grounded and creative by using my phone less.
How Emotional Freedom Technique (EFT) Enables You Reprogram Your Subconscious
How to overcome limiting subconscious beliefs by using the simple technique of EFT
Falling in love with myself thanks to EFT
Falling in love with myself thanks to EFT Falling in love with myself thanks to EFT Nearly 3 years ago, I made a long video on
Inching out of your comfort zone
I think having a very tiny shift in behaviour actually counts as an adventure, because it’s still thrilling, scary and difficult!
Main Character Energy
I saw a book with the title ‘main character energy’ and it ABSOLUTELY spoke to me!
Let’s rest more
My friend Sara and I realised we needed some intentional time out, so we committed to a rest day
The joy of forest bathing
I’ve recently been experimenting with forest bathing. It’s amazing how powerful it can be to allow yourself to sit quietly in nature for 10 or 20 mins.
Live more, screen less
Recently I’ve been reflecting on my relationship with my phone and realised it’s definitely not healthy!
Go make a mess cos it will work out in the end
This weekend I did a sketchbook workshop and we were actively encouraged to make imperfect, messy work. It was a fantastic business and life analogy!
Old ways won’t open new doors
I rediscovered this phrase recently and I’ve become obsessed, I keep saying it to myself because it’s just genius.
How much healing does one person need?
With a few breaks here and there, I’ve been in counselling or therapy for 27 years now, and it turns out I still need fixing!