Category: News

Let’s rest more

My friend Sara and I realised we needed some intentional time out, so we committed to a rest day

The joy of forest bathing

I’ve recently been experimenting with forest bathing. It’s amazing how powerful it can be to allow yourself to sit quietly in nature for 10 or 20 mins.

Live more, screen less

Recently I’ve been reflecting on my relationship with my phone and realised it’s definitely not healthy!