Why The Ugly Zone is Essential for Growth
The ugly zone in sport
is the playful zone at the edge of our ability, where we are curious and explore where pushing our limits takes us. This is where loads of growth happens.
Vanspiration: An Inspiration Adventure
Choosing to spend a mindful hour or two in a beauty spot can alter how we feel and think quite dramatically.
Collective Effervescence
Collective effervescence is the intense feeling of unity and shared energy that arises when a group of people participate in an activity, leading to a sense of transcendence.